» Mindfulness Meditation: MBCT Drop-ins at Atrium and Treforest Starting Up Again
Starting up again for the Spring term: opportunities to hone your mind! Guided meditation practices from the curriculum of MBCT (Mindfulness-based Cognitive Therapy). Further details on the MBCT Drop-in page
Who: Students and staff: try out for the first time, or be supported to maintain an ongoing meditation practice for wellbeing and stress resilience.
When: 1.05 p.m. to 1.45 p.m. Most term-time Fridays
Where: Hirwaun Building, Room H206
When: 4.05 p.m. to 4.45 p.m. Most term-time Tuesdays
Where: Atrium, Room CA204
- Not a course, but an informal Drop-in session (no need to book in advance)
- For staff and students
- To try out for the first time, or be supported to maintain an ongoing meditation practice for wellbeing and stress-resilience.
MBCT, a well-researched means of optimising performance and promoting flourishing, is being used ever more widely within education and healthcare, and at the highest levels of government, business, and sport.
Engaging in an MBCT meditation practice can enhance physical and emotional well-being, improve resilience, focus and concentration, and enable us to live life to the full.
The MBCT Drop-in page
will always have up to date information about when and where sessions are happening.
Please pass the Drop-in page link to others you think may be interested